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Insta keto your sit bones out and reach over as far as you can and breathe just my hamstrings are really tight and this is definitely going to help them not stiff up on you [Music] all right start to walk yourself back up slowly and it going to take your left leg and you're gonna fold it over your right okay and you're gonna look over your left shoulder and you should feel that nice stretch on your outer left hip [Music] I'm just getting you nice and loose so that your flexibility is definitely maximized for these workouts today I hope you guys are very energetic today because I am going to give you a great workout that makes you very very energetic twist as far as you can you get ready to release [Music] okay put your left leg back down and then do the same with your right [Music] sit up nice and tall and breathe into your right outer hip twist more get ready to release [Music] except so stay here and just sit on your mat and we're gonna stretch our arms Insta...